Blog - New Leaf Therapy

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Read through our blogs and resources.

Couples Communication: How to Strengthen Your Connection

Every strong relationship is built on communication. When couples communicate effectively, they feel connected, respected, and supported. But when communication breaks down, even small disagreements can create distance, frustration, and hurt. The truth is, most relationship struggles come back to one core issue: communication. The good news? Communication isn’t something you’re born knowing how to do in relationships—it’s a skill you can learn and improve.

Breaking Up Hurts—But It Can Also Be the Beginning of Something New

Whether the decision was mutual or one-sided, break-ups are never easy. The end of a relationship often feels like the loss of a future you imagined—and it can leave you feeling lost, overwhelmed, or even broken. But here’s the truth: healing after a break-up is possible, and you don’t have to go through it alone.

What Happens in Couples Therapy? A Safe Space to Reconnect

You’re not alone. Many couples feel uncertain or even a little nervous before beginning therapy together. Whether you’re struggling to communicate, recovering from a breach of trust, or just feeling distant from each other, couples therapy offers a safe, supportive space to explore your relationship and rebuild your connection.

Setting Boundaries You Can Actually Maintain: A Practical Guide to Healthy Relationships

In this post, we’ll explore not just how to set healthy boundaries, but how to set boundaries you can actually keep. Whether you’re dealing with family, friends, work, or romantic relationships, these strategies will help you stay grounded and empowered.

Why Couples Therapy Isn't a Last Resort - It's Relationship Game Changer

When people hear the term couples therapy, they often associate it with serious relationship issues or a last-ditch effort to save a partnership. But in reality, couples therapy can be one of the most powerful tools for deepening connection, improving communication, and building a resilient relationship—whether you’re newly dating, engaged, or decades into a marriage.

Should I Stay or Should I Go? A Real Talk on Relationships and Self-Worth

When you're deep in a relationship that feels uncertain, it’s one of the hardest places to be. You might be asking yourself, “Should I stay and try harder—or is it time to walk away?” This question isn’t just about love. It’s about self-respect, healthy boundaries, emotional well-being, and long-term happiness.