My Therapy Approach

Suffering through stress and challenges can be crippling, but you don’t have to go through it alone.

Even the strongest of us sometimes need help navigating our course through life.

Even the strongest of us sometimes need help navigating our course through life. I am dedicated to helping women heal wounds, past and present, and learn to move forward in life with a renewed sense of confidence and self-esteem. 

While you cannot change what has happened, we can work together so that you learn from your past, discover your inner strengths, and create a better present and future. 

Some life events can make your world seem surreal and upside down. We go about our life in the best way we know how, and then something happens and everything changes, everything. Nothing seems normal anymore. 

Are you struggling through change or challenge and feeling alone? 
That feeling is crippling, but it doesn’t have to last forever. I am here to help. 

Do you find yourself grappling with

or other things that make your world feel upside down?


Professional/Career Issues

Anxiety and Phobias

Medical and Health Concerns

Relationship Issues

Pain Management

Life Transitions

Stress Management

Self-Esteem Issues


Post-Traumatic Stress Disorder

Grief, Loss, or Bereavement

It’s time for you to thrive

Our counseling relationship will offer valuable support and introduce you to skills that will help you move beyond just survival as you find your way to  a brighter outlook.

You owe it to yourself...

to calm, soothe, and heal so you can move forward with a sense of well-being and confidence. Creating the life that you want and deserve and living to your full potential is what I am honored to help people do. I love what I do and truly love seeing and hearing the results of the people I get to work with.

The clients who benefit the most from working with me are those who are willing to take responsibility for their life and well-being and to work on bettering themselves

They’re ready to step out of their comfort zone to reach their goals and they’re invested in making positive changes to experience greater happiness, more fulfillment in life, and more satisfying relationships in their personal as well as in their professional life.To provide the best quality care and counseling experience, I keep a small but dedicated number of clients so we can work together toward your brightest future.

Are you ready to do the work?

Imagine waking each morning with strength, clarity, and peace of mind, knowing that you are able to deal with any circumstances that come your way.

What’s it like to work with me?

My intention is to help individuals and couples develop more meaningful and fulfilling relationships, including the relationship with self. 

When our relationships are in a good place, we thrive and grow toward our fullest potential. We can lead our richest lives from those spaces. Our “beingness”, the way we are in the world, is so important, and it affects everyone around us as well.

My clients say they feel

Increased confidence
A sense of well-being
Improved self-esteem
A renewed sense of who they are and whom they aspire to be

My guiding principle is to support you in

Living your purpose
Feeling capable of handling stress & developing confidence
Feeling resilient to outside influences
Achieving a quality of life in which you feel stronger

How I Can Help

Solution Focused Therapy

Getting You Feeling Better As Quickly As Possible

Do you know exactly where you’re going or what you want but you’re not sure how to get there? Solution-Focused therapy is a short-term, goal oriented solution to achieving your next success.

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The Gottman Method

Using Research to Help Your Relationship Heal

When you’re ready to reframe your relationship and work through the barriers between right now and your happily ever after, couples counseling here to help you achieve it.

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Hypnosis & Hypnotherapy

Using Hypnosis to Access a Place of Healing

Hypnosis Therapy helps to connect and develop a relationship with the resources inside you to access your intuition confidently.

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Grow Your Self- Knowledge

Learning to Trust Your Inner Wisdom

Whether you’re deep diving into your identity for the first time or rediscovering what you may have lost, you’re ready to get to know yourself with all the tools available to you. 

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