You love your baby. You just miss each other.

Becoming parents changes everything. Couples therapy helps you reconnect, communicate, and support each other through the transition to parenthood without losing the closeness you had before.

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You might be here because

  • Conversations quickly turn into misunderstandings.
  • You feel like teammates managing tasks, not partners sharing life.
  • One of you feels unseen or unsupported.
  • The physical and emotional connection has faded.
  • You’re both trying your best but feel disconnected in the process.

You want to feel like partners again

  • You want to share the load, feel supported, and know you’re on the same team.
  • You want to feel cared for, not just as parents, but as people.
  • You want to be able to talk, listen, and laugh together again.
Let’s Make it Possible

What We Work on Together

  • Communicate without defensiveness or blame
  • Manage conflict when you’re both exhausted
  • Rebuild intimacy and closeness after having a baby
  • Set boundaries and share responsibilities
  • Support each other through identity and life changes
Let’s Learn The Skills

How I Work With New Parents

What I Don’t Do:

I don’t expect you to arrive fully rested, perfectly prepared, or emotionally put together.
I don’t judge how you’re coping, how your home looks, or how much you’re juggling.
I don’t push unrealistic expectations about parenting, partnership, or balance.

What I Do Instead:

I help you process the emotional and identity shifts that come with becoming a parent.
I support you in managing stress, overwhelm, and the pressure to “do it all”
I create a space where you can slow down, feel grounded, and reconnect with yourself during a demanding season.

What to Expect in Therapy

Most couples begin to feel relief and reconnection within a few months of consistent sessions.

Step 1: Consultation

We’ll talk about what’s been hardest since becoming parents and what you both want to feel more of.

Step 2: Relationship Roadmap

Together we’ll identify the biggest challenges and start working on better communication and teamwork.

Step 3: Growth and Connection

You’ll begin noticing less tension, more understanding, and small moments of closeness returning.

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"She has been here to listen; I needed that most. And teaching me how to take care of myself. I love that the most. I never knew how to take care of myself, always being in the front line to take care of everyone else. Now that I have learned how to take care of myself I have better, peaceful sleep."

PA

Frequently Asked Questions

Do you work with couples during pregnancy or postpartum?

Yes. I work with couples at all stages of parenthood, including pregnancy, postpartum, and early childhood.

What if one of us doesn’t have time for therapy?

Sessions can be flexible. Even an hour a week can make a difference in your communication and connection.

Can we do sessions online?

Yes, I offer virtual sessions so you don’t have to arrange childcare to get the support you need.

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