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  • Melissa Valentina, Ph.D

How Hypnosis can Help you Decrease Anxiety

Updated: Jan 7



Remember the last time you got a good night’s sleep? Or slept through the night and woke up rested?

Anxiety can keep us up at night or wake us up during the night with racing, intrusive thoughts.

In this blog, we will look at how hypnosis therapy can help you to relax and remain confident in any situation.


Read the blog here.






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