• Melissa Valentina, Ph.D

How Hypnosis can Help with Weight Loss

Losing weight has been a life-long challenge for so many of us. We have done the diets and the fasting, we read the books, we bought the food products, and still eat inappropriately at times, more than we wish to for a healthy body and life.

How long have you struggled with your weight?

You wonder how slim people stay that way; how do they not struggle with food and weight?

How wonderful it would be to not feel guilty after eating a delicious meal or snack or dessert.

You are tired of the results of emotional eating or stress eating – the low self-esteem, hopelessness, lack of confidence. The holidays can create more stress, and then when you add COVID-19 and its effects to the already stressful times, you have a real challenge to just maintain your weight, never mind losing weight.

What have you tried so far to lose the weight?

Perhaps you have tried the different nutrition plans, the wonder drugs, and the many diets. They worked for a while, 2 weeks or so. Then you slip backwards into old patterns, guilt, self-condemnation. The cycle starts all over again.

Now perhaps you are ready to address the deeper meanings to this weight you carry around and learn skills to get fit and stay fit.

The constant, ongoing struggle between enjoying food and taking the weight off is tiring, can be shameful, and annoying to say the least. It’s the first thing you think about in the morning and the last thing you think about as you get into bed at night.

What are the results of losing weight?

  • Clients report an immediate significant impact, and being feel better equipped with tools needed to get through struggles and practice some self-care.

  • Food can become a non-issue, something that you do not obsess over. Your health and well-being become and remain your focus. When you move in a state of health and well-being, it can be life-changing.

  • You can shed the extra weight, once and for all, and feel better about your self-image. You don’t have to do it alone.

First, let’s look at 3 simple, practical tips to get healthy and stay healthy.

Replace Sodas with Good, Clean Water: Water is nature’s cleanser. Rather than water with nutrients, etc., drink clean water, just water. Keep a bottle of clean water with you as you go through your day.

Eat Less, Move More: Exercising does so much to improve your mood, well-being, and sleep. When you exercise before you start your day, you are done! Anything you do later is a bonus for the body.

Eat Foods That Are as Close to Nature as You Can: Weight loss is a naturally occurring side effect of a healthy, efficient system, the human body. The body knows what to do with fresh foods that contain little or no preservatives such as simple fruits and vegetables.

Hypnotherapy for Weight Loss

And now let’s look at how hypnotherapy can help you to lose weight, get healthier, and stay that way without the life-long stress of focus on food.

Hypnosis is a natural way to shed pounds and clear your way to a leaner, fitter body with a different mindset.

Not so much a focus on the restriction of food intake, hypnosis is a relaxed focus on your goals, what you want to create and maintain as you move forward. As you relax and connect with your inner strength and self-knowledge, you learn your triggers and how to work with these triggers and your cravings. As you practice this relaxed focus, you can become more in tune with what you need to be healthy on a daily basis.

Whether your goal is to lose 5 pounds or more than 100 pounds, the basic concepts are the same. You can choose your ideal weight and shape, focus on your health and longevity, and start to realize these things as reality.

I provide support and guidance for your emotional detox as well as a physical detox. And you can listen to the recordings I send to you whenever you want to, between sessions. This helps to motivate, enhance, and deepen your experience and advancement on your journey to a healthier lifestyle.

Let’s do the work now, so you can feel and see some results! I am here for you every step of the way while you create lasting change. We will work together until your goals are met!

Call me at 888-666-9059, and we’ll talk about what you need and how I can help. Telehealth and online counseling via a HIPAA-compliant platform are always available.

I’m here for you,

Dr. Melissa Valentina, Ph.D., LMFT, CHT

Toll Free: (888) 666-9059

Online Sessions Available:

Mon - Fri: 12 pm - 9 pm

​​Saturday: 12 pm - 6 pm

​Sunday: Closed

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© 2020 by Melissa Valentina - State of Florida Licensed Therapist