Personal Growth for Adults in Florida

Looking for Personal Growth?

Woman personal growth therapy in Florida

Many people today are searching for something more – more happiness, more contentedness, more satisfaction that they are getting better in their “beingness”. 


Remember when you knew what you wanted in life? Before mortgages, family, bills to pay, and work?


Discovering yourself and the deeper meanings of life can mean positive changes in your viewpoint and making choices from your own unique wisdom. 


Personal growth is an ongoing process and is crucial to reaching your full potential. Knowing yourself helps give you the endurance and knowledge to reach and maintain your self-assuredness, strength, and self-confidence. 


Imagine waking up in the morning assured that whatever happens, you will be able to deal with it peacefully and with grace. You make clear choices that honor yourself so you can live your truth in any situation.


Imagine you, maintaining a connection with that timeless part of yourself, the part that knows how to heal, and to face life challenges in a state of grace and confidence, knows what you want out of life, and how to live your truth in any situation.

Therapy for Personal Growth

How do you get this peace and self-esteem? Our therapy will be centered on you - your struggles and strengths, getting you to a constant state of self-assuredness, with hope about the future again. 


This connection with your true self, this timeless “you”,


This quiet wonder you have carried with you is something to be explored, something to discover on your journey inward - where the answers are.

What is here on the inner is yours alone, unique to you. To expand and enhance that is how you expand and grow and help others grow.


You Owe It To Yourself

You have worked diligently on your career, your family, your assets. Now is a good time to work on yourself. Therapy is a great way to invest in yourself so that you are a better you. 


Investing in yourself with therapy gets you to a calm understanding of yourself, helps you define what you want, and increase your self-esteem. And the investment is long-term because you learn skills that will serve you throughout your life. 


What does personal growth mean to you? How do you grow personally? Where can you buy personal growth? This life is a journey of learning about yourself; what is important and what is not so important. 


The really great stuff usually does not come from external sources, but rather from the inside. Stuff like:

  • calm

  • peace

  • strength

  • happiness

  • contentment

  • self-assuredness

  • the answers to life questions


I help people make that inner connection because I have found it to be the best way to make progress – to honor yourself and live your truth.

Who do you want to be in 5 years? 10 years? 


Who do you want to be for yourself, your family, and everyone else around you?


Your uniqueness - your gift to the world, your contribution to others.

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What is the benefit of this internal focus, this discovery of self? 


The benefits of learning about yourself are immeasurable. The discoveries made about yourself are unique and specialized just for you. 


Honoring yourself and living your truth in this life are ways to realize what makes you happy and self-fulfilled.  


When you remember moments from your childhood or even a more recent past, there is a knowing part of you that is timeless. This part is constant and is also present along with whatever is going on physically. 


This part of you is also where the memories are; some good, some not so good. These memories make up who you are and form your present circumstance and your future possibilities. Once these memories are considered in a new context, you are able to view those old memories in a different way and begin a new outlook.

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Ft Lauderdale, FL

This Journey of Yourself is the Adventure of a Lifetime.

Knowingness obtained when you are connected is unique to you which makes you aware of yourself so you can bring out more of yourself to the world around you. 


If you are in a relationship, you have probably noticed that relationships show you the parts of yourself that need healing.  The only thing you can really do is to work on yourself; it is the only thing you can control. 


With this work on yourself, you have more to bring to the relationship. You are better equipped to listen and contribute in a loving, more neutral way to any relationship, including the relationship you have with yourself.


And connection with your true self is something you can always rely on and this is always there for you to nourish yourself so you can face whatever life throws at you. 


Begin today to take the next step on your own personal growth journey.

Looking for the next step in your healing or personal growth process? Or maybe answers to those haunting life and spiritual questions?


How often do you find yourself thinking - this isn't what life was supposed to be! 


Where did you lose yourself? 


Life might be giving you a wake-up call right now. Wake-up calls come in the form of relationship break-ups and divorce, loss of a loved one, car accidents that are life-altering, or any other event that shakes you to your core. 


So much of your life can be spent looking for answers to the meaning of life situations:


  • Why am I here?

  • What is my next step?

  • Why is this person in my life?

  • Why is this happening to me?

  • What am I to learn from this?

  • Why do I keep ending up in the same kind of relationships?

The real life questions.

You Are Not Alone

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Dr. Valentina has been invaluable in my ability to navigate life's challenges. As there are very few guarantees in life, one of those guarantees being that there will be challenges. Having the support of someone I can speak to about this and to have the support I need to get the most out of my life is something I cannot put a price on.

- JO

Dr. Melissa has been such a big help with my goals to better myself. She takes time to get to know you and your situation and gives you great advice and coping skills with things that you are going through!


Thank you, Dr. Melissa :) I don't think you know how much I've progressed with you being here!

- A

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Dr. Melissa Valentina, Therapist in Florida

You can begin today to calm, soothe, and heal yourself. Call 888-666-9059 to start your healing and improve your sense of well-being. Evening and weekend appointments are available.


Dr. Melissa Valentina is a licensed Marriage and Family Therapist is certified in Hypnosis Therapy and has been practicing meditation for over 30 years. She is the founder of New Leaf Therapy, LLC.

You can learn more about her philosophy in her blog in the New Leaf Therapy web site.

Begin Today to Reduce Your Anxiety and Increase Your Self-esteem.