Is Anxiety Holding You Back?
Here is a list to read about how anxiety affects people. If you say yes to more than two of these, you might have anxiety.
Shortness of breath
Decision-making, pressures at work
Trouble falling asleep or staying asleep
Feeling frozen, unable to move forward
Lack of purpose because of a life transition or breakup
Getting edgy or irritated with others for no good reason
Losing sleep because of intrusive thoughts that keep running through your mind
Concerns that you might do the wrong thing can stop you from progressing and making the best decisions.
Anxiety can affect you in a number of ways, and it can overwhelm you before you know what has happened. Heart racing, hands sweating or shaking, headaches, intestinal problems, or immobility are some of the ways that anxiety can take a toll on your health and well-being. And then the anxiety about anxiety makes the anxiety worse.
Maybe they have been haunting you for some time and relief has been temporary at best. You tell yourself and others, “It doesn’t matter, doesn’t bother me, whatever happened is okay.”
But… in reality, you’re feeling that old knot in your gut again.
You somehow get relief for a while, and then the symptoms return when something happens that brings up that tension again.
You Are Not Alone
So many people suffer from anxiety these days and anxiety can be caused by a number of different types of events. Anxiety can cause a number of physical ailments if not treated and, while stress is unavoidable, anxiety can keep you from fulfilling your dreams and aspirations for the life that you deserve.
Some people believe that they would have done better at a particular task or event if they had believed in themselves more and had confidently approached the situation.
Anxiety can also cause physical ailments such as gastrointestinal (GI) issues, migraines, ulcers, and more. Anxiety over the past, present, or future is usually a sign that we need to evaluate and correct where we are placing our focus or energy.
With Therapy, You Can Go From Surviving To Thriving
Imagine waking up each morning with a sense of calm, confidence, and self-esteem so that you can go about your day with your sense of well-being intact.
You have unshakeable confidence within you at all times so you can face a potentially unnerving situation with calm and ease, honoring yourself and living your truth in any situation.
Imagine, instantaneously viewing situations that used to provoke anxiety in a new and different light and not reacting in that heart-pounding way you were accustomed to in your past but rather dealing with relationships and situations calmly and with confidence.
My clients appreciate how we discover their strengths and patterns and use these to explore ways to create new perspectives and behaviors.
Results that clients report:
feel more at ease
feel more relaxed
see things differently
notice a subtle but life-altering change
think differently, so they speak and act differently, in ways that respect and honor themselves.
react to situations in a new way than they ever did before
are not bothered by the old issues anymore
Begin today to reduce your anxiety and increase your self-esteem.